CrossFit GBAR3 WOD 03.26.26
CrossFit GBAR3 WOD WOD (See 03.20.25) row 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar
CrossFit GBAR3 WOD 12.02.25
CrossFit GBAR3 WOD WOD (see 12.03.24)AMRAP in 15 minutes5 hang power snatch, 95/6510 OH squats, 95/6515 slam balls, 30/2020 DU’s AWODtabata bird dog/dead bug mash up
CrossFit GBAR3 WOD 06.24.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 chest to bar pull ups10 plate push ups, 45/2515 OH squats, 95/65200m run AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 05.12.25
CrossFit GBAR3 WOD STRENGTH (see 01.19.23)max height box jump WOD3 rounds21 OH squats, 95/6515 toes to bar9 box jump overs, 24/20 AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 03.20.25
CrossFit GBAR3 WOD WODrow 1000m21 box jumps, 24/2021 OH squats, 95/6521 toes to barrow 500m15 box jumps15 OH squats15 toes to barrow 250m9 box jumps9 OH squats9 toes to bar AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.22.24
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENpull upsOH squats, 95/65KB swings, 55/40box jumpsODDring dipspower snatchgoblet squatsbox jumps AWOD30 Russian twists
CrossFit GBAR3 WOD 08.13.24
CrossFit GBAR3 WOD WOD (see 07.28.23)3 roundsrow 500m15 power snatch, 95/6515 OH squats AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 07.17.24
CrossFit GBAR3 WOD WOD (see 07.19.23)3 roundsrow 500m21 OH squats, 95/6515 box jumps, 24209 ring dips AWOD30 Russian twists
CrossFit GBAR3 WOD 06.26.24
CrossFit GBAR3 WOD WOD (see 06.27.23)AMRAP in 16 minutes5 chest to bar pull ups10 plate push ups15 OH squats, 95/65 AWODnot for time, 15 atomic sit ups
CrossFit GBAR3 WOD 05.06.24
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 5 WOD (see 05.10.23)row 750m30 power snatch, 75/55row 750m AWOD30 Russian twists