FITAID and How it Fits in FAQ at GBAR3…
What are my options for pre-workout energy boost and post workout recovery?
Here’s one excellent solution, convenient and effective – FITAID! GBAR3 now inventories two sports drink types in our mini-fridge: FITAID Energy and FITAID Sports Recovery. FITAID Energy packs 200 mg of natural caffeine from green tea and comes in 4 great flavors. FITAID Sports Recovery takes caffeine down to 40 mg, and only comes in Citrus Medley (our favorite).
Both have an A-Team of nutrients like BCAAs, Tumeric, Electrolytes, Vitamins B, C, D3, and E, as well as antioxidants Quercetin and CoQ10. Energy for your WOD, and everything you need to recover afterwards.
Try a FITAID for Free!
November Special: Post a Google review of GBAR3 (scan QR code on whiteboard to start) and grab a FITAID – our THANKS to YOU for supporting GBAR3!
CrossFit GBAR3 WOD
WOD
3 rounds
row 500m
10 power snatch, 95/65
12 ring push ups
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups