Start Your Healthy Aging Journey With Thorne
Hey folks the GBAR3 Supplements Dispensary at Thorne is open for business! We have selected the following products for your consideration:
Before/During WOD
- Beta Alanine-SR
Supports muscle health, work capacity and perceived time-to-exhaustion. - Creatine
Enhances cellular energy production during intense exercise. - Catalyte
Rehydration blend loaded with electrolytes – far superior to sports drinks.
Post WOD Recovery
- Amino Complex
- Whey Protein Isolate
These are two options to provide your muscles the building blocks they need to repair and rebuild for future challenges. Amino Complex specifically features Essential amino acids (BCAAs) while whey protein isolate covers BCAAs plus a broader range of aminos.
Recovery and General Health
- Daily Greens Plus
Amazing assortment of natural nutrients for those off days when healthy fruits and vegetables are not as accessible. - FloraSport 20B
Probiotic supports digestive and immune functions for individuals under stress. - Micronutrients Basic B Complex
- Vitamin D
- Zinc Picolinate
Some of this stuff you can source at Costco or Target. But these Thorne products are the real deal – highest purity, best bioavailable supplements for people who want to take their health and fitness to the next level. That’s YOU!
CrossFit GBAR3s Nov 7-11
Monday, Nov 7
STRENGTH
bench press 5 x 5
WOD
AMRAP in 10 minutes
7 KB swings, 55/40
7 med ball cleans, 20/14
Tuesday, Nov 8
WOD (see 11.09.21)
AMRAP in 20 minutes
5 deadlift, 225/155
10 box jumps, 24/20
5 deadlift
10 toes to bar
20 wall ball shots, 20/14
Wednesday, Nov 9
STRENGTH
split jerk 10 x 1
WOD: DEATH BY CLEAN AND JERK, 135/95 (see 11.16.21)
Thursday, Nov 10
WOD: (see 03.30.22)
4 x 500m row, rest exactly 3 minutes between rounds
Friday, Nov 11
WOD
50-40-30-20-10
DU’s
walking lunges
10-8-6-4-2
handstand push ups
DB renegade rows, 45/30