GET
STARTED

CrossFit WOD 11.09.21

WOD
AMRAP in 20 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
5 deadlifts
10 toes to bar
20 wall ball shots, 20/14

AWOD
max med ball sit ups in 1 minute

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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