10 YEAR ANNIVERSARY PARTY IS TODAY, 4–9 PM!!!
COME READY TO PLAY PICKLEBALL, CORNHOLE AND NERF GUN BIATHLON! WE ARE SERVING BBQ, BEER AND CAKE. BRING A BBQ FRIENDLY SIDE DISH TO SHARE!
THERE’S TALK OF A MARGARITA “COOK OFF”. IF YOU ARE PROUD OF YOUR RECIPE BRING A PITCHER FOR A TASTE TEST!
🔫 NERF GUN BIATHLON 🔫
TEAMS OF 2, $10 CASH/TEAM TO PLAY
EACH TEAM WILL GET 2 ATTEMPTS FOR FASTEST TIME
(Yes, you can be on more than one team so long as each team submits $10)
All 💰💰💰 goes to top 3 teams
There will be 30 targets. Each team member gets one nerf gun with 15 darts.
FOR TIME:
2 rounds, teammates take turns completing one full round
assault bike 10/8 cal
shoot 5 darts to targets STANDING
shoot 5 darts to targets ON KNEES
shoot 5 darts to targets PRONE
BUY OUT:
Teammates count remaining targets still standing and complete that number of partner burpees. Score is time to complete 2 rounds plus burpees.
CrossFit GBAR3 WOD 11.18.22
WOD
row 1000m
100 air squats
50 DB bench press, 45/30
row 500m
50 air squats
25 DB bench press
AWOD
30 Russian twists