CrossFit GBAR3 WOD 07.07.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:500/400m Row30 Air Squats20 Sit Ups10 KB Swings, 55/40Rest 1 Minute Between Rounds AWODDouble Under Skill Work
CrossFit GBAR3 WOD 06.10.26
CrossFit GBAR3 WOD WOD800m Run200m Plate Carry, 45/2525 Sit Ups25 Air Squats600m Run200m Plate Carry20 Sit Ups20 Air Squats400m Run200m Plate Carry15 Sit Ups15 Air Squats AWOD3 x 10 10 Kettlebell Russian Deadlifts
CrossFit GBAR3 WOD 05.15.26
CrossFit GBAR3 WOD SKILLHandstandsWOD600m Run15 Pull Ups15 Air Squats3 HSPU400m Run12 Pull Ups15 Air Squats3 HSPU200m Run10 Pull Ups15 Air Squats3 HSPU AWODMobility
CrossFit GBAR3 WOD 05.12.26
CrossFit GBAR3 WOD STRENGTHBack Squat 5 x 5WOD18-15-12-9-6-3Air SquatsRun 100m after each set AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 04.23.26
CrossFit GBAR3 WOD WODWOD (See 04.29.25)3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWODMobility
CrossFit GBAR3 WOD 11.11.25
CrossFit GBAR3 WOD WOD (see 11.14.24)row 1000m100 air squats50 DB bench press, 45/30row 500m50 air squats25 DB bench press AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 08.07.25
CrossFit GBAR3 WOD WOD (see 08.08.24)3 x 5 minute rounds, rest 1 minute between roundsrun 400mrow 500mmax reps air squats AWODtabata sit ups/push ups mash up
CrossFit GBAR3 WOD 07.15.25
CrossFit GBAR3 WOD WOD: ROWING NASTY GIRLS3 roundsrow 500m50 air squats7 muscle ups (sub chest to bar pull ups + ring dips)10 hang power cleans, 135/95 AWODtabata plank hold/handstand hold mash up
CrossFit GBAR3 WOD 08.08.24
CrossFit GBAR3 WOD WOD (see 07.18.22)3 x 5 minute rounds, 1 minute rest between roundsrun 400mrow 500mmax reps air squats AWOD60 sec hollow rocks, rest 60 sec40 sec hollow rocks, rest 40 sec20 sec hollow rocks
CrossFit GBAR3 WOD 06.17.24
CrossFit GBAR3 WOD STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts WODAMRAP in 5 minutes20 DU’s20 air squats AWOD20 GHD hip extensions and GHD sit ups