CrossFit GBAR3 WOD

CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM

STRENGTH
deadlift 5 x 5

WOD (see 06.26.23)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squat

AWOD
30 Russian twists