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CrossFit GBAR3 WOD 06.16.25

CrossFit GBAR3 WOD

STRENGTH
bench press 5-5-3-3-2-1-1

WOD
AMRAP in 5 minutes
60 wall ball shots, 20/14
max cal row

rest 5 minutes

AMRAP in 5 minutes
row cal from round 1
max wall ball shots

Score is calories in Round 1 and wall ball shots in Round 2

AWOD
20 GHD hip extensions and GHD sit ups

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