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CrossFit GBAR3 WOD 06.17.25

CrossFit GBAR3 WOD

WOD: HELEN (see 06.20.24)
3 rounds
run 400m
21 KB swings, 55/40
12 pull ups

AWOD
60 sec hollow rocks
rest 60 sec
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks

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