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CrossFit GBAR3 WOD 06.23.25

CrossFit GBAR3 WOD

STRENGTH
thruster (from rack) 10 x 2

WOD
row 500m
21 shoulder press, 95/65
row 500m
21 push press
row 500m
21 push jerk

AWOD
20 GHD hip extensions and GHD sit ups

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