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CrossFit GBAR3 WOD 07.02.25

CrossFit GBAR3 WOD

STRENGTH
bench press 5 x 2
deadlift 5 x 2

WOD
AMRAP in 10 minutes
7 hang power cleans, 135/95
7 push ups

AWOD
not for time
3 rounds
10 hollow rocks
20 Superman’s

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