CrossFit GBAR3 WOD 11.04.26
CrossFit GBAR3 WOD WOD3 Rounds, Rest 1 Minute Between Each Round7 Minutes on the Clock:400m RunThen AMRAP in remaining time of:12 Sit Ups9 KB Swings, 55/406 Push Ups AWODMobility
CrossFit GBAR3 WOD 10.22.26
CrossFit GBAR3 WOD WOD200m Run200m Plate Carry, 45/25+21-18-15-12Push UpsReverse Deficit Lunges AWOD4 x 5KB SwingsKB Strict Press (ea. side)
CrossFit GBAR3 WOD 10.16.26
CrossFit GBAR3 WOD WODAMRAP in 18 Minutes:10 Box Jumps, 24/208 Ring Rows12 Wall Ball Shots, 20/148 MB Box Step Overs10 Push Ups AWODShoulder Stability Conditioning
CrossFit GBAR3 WOD 09.17.26
CrossFit GBAR3 WOD WOD750/600m Row30 Reverse Lunges30 Push Ups30 Hang Power Snatches, 75/5540 Double Unders20 Hang Power Snatches20 Push Ups20 Reverse Lunges750/600m Row AWODMax Bike Calories in 2 Minutes
CrossFit GBAR3 WOD 08.20.26
CrossFit GBAR3 WOD WODE5MOM for 20 Minutes:400m Run10 Pull Ups10 Push Ups At 20 Minutes:Additional round For Time AWODMobility
CrossFit GBAR3 WOD 08.12.26
CrossFit GBAR3 WOD STRENGTHDeadlift 3-3-2-1 WOD/AWODFor Max Reps:60/40/20Seconds Max Push UpsSeconds Max Sit UpsRest 30 Seconds
CrossFit GBAR3 WOD 08.06.26
CrossFit GBAR3 WOD STRENGTH/SKILLZercher Squats WODEMOM for 18 Minutes:1. 8 Zercher Squats2. 5 Pull Ups + 8 Push Ups3. Max Row (meters) AWODMobility
CrossFit GBAR3 WOD 07.16.26
CrossFit GBAR3 WOD WODEMOM for 24mins1. 10 Box Jumps, 24/202. 10 Chest To Bar Pull Ups3. 8 Front Squats @50% 1 R. M.4. 12 Push Ups Then,1000m Row For Time AWODMobility
CrossFit GBAR3 WOD 07.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:200m Run10 Push Ups10 Single DB Box Step Ups, 45/3020 Sit Ups10 Pull Ups*25 minute time cap AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 06.17.26
CrossFit GBAR3 WOD WODEMOM for 24 Minutes1. 10 Push Ups + 8 Lunges2. Max Cal Row3. Rest AWODTabata Handstand Holds/L-Sits