CrossFit GBAR3 WOD
STRENGTH
E2MOM for 16 minutes
run 200m
squat clean + 2 front squats (85% 1RM front squat)
AWOD
max toes to bar in 1 minute

STRENGTH
E2MOM for 16 minutes
run 200m
squat clean + 2 front squats (85% 1RM front squat)
AWOD
max toes to bar in 1 minute
