CrossFit GBAR3 WOD 09.04.26
CrossFit GBAR3 WOD WOD (See 06.24.25)AMRAP in 20 minutes5 Chest to Bar Pull Ups10 Plate Push Ups, 45/2515 OH Squats, 95/65200m Run AWODTabata Wall Sit/Handstand Hold
CrossFit GBAR3 WOD 08.25.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes:200m Run10 Toes To Bar10 Alt DB Power Cleans, 45/30 Rest 3 Minutes AMRAP In 10 Minutes200m Run10 Ring Rows10 Alt DB Snatch AWODTabata Mobility
CrossFit GBAR3 WOD 08.17.26
CrossFit GBAR3 WOD THE MAVERICKBENCHMARK WOD (See 02.17.26)4 Rounds For Time10 SDHP, 95/6510 Push Press20 Back Squats200m Run AWODTabata Side Plank
CrossFit GBAR3 WOD 07.27.26
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 Power Snatch, 95/6510 Overhead Squats15 V-Ups200m Run AWODWeighted Wall Sits For Time
CrossFit GBAR3 WOD 07.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:200m Run10 Push Ups10 Single DB Box Step Ups, 45/3020 Sit Ups10 Pull Ups*25 minute time cap AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 06.29.26
CrossFit GBAR3 WOD WODEvery 6 Minutes x 5 Rounds:500/400m Row200m Run14 Russian KB Swings, 55/407 Box Jumps, 24/20 AWOD30 Russian Twists
CrossFit GBAR3 WOD 05.15.26
CrossFit GBAR3 WOD SKILLHandstandsWOD600m Run15 Pull Ups15 Air Squats3 HSPU400m Run12 Pull Ups15 Air Squats3 HSPU200m Run10 Pull Ups15 Air Squats3 HSPU AWODMobility
CrossFit GBAR3 WOD 05.04.26
CrossFit GBAR3 WOD STRENGTH10 x 90 Second Rounds1 Pause Front Squat + 1 Front SquatWOD4 Rounds200m Run10 DB Power Cleans, 45/3010 DB Front Squats AWODLower Body Mobility
CrossFit GBAR3 WOD 04.28.26
CrossFit GBAR3 WOD WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow 500m/400m12 Hang Power Cleans12 Front Rack Lunges12 Pull UpsRow 500m/400m10 Power Cleans10 Front Rack Lunges10 Pull Ups AWOD4 x 8 Banded Glute Bridges
CrossFit GBAR3 WOD 04.21.26
CrossFit GBAR3 WOD WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10 Ring Rows200m MB Carry, 20/14 AWOD3 x 10 Barbell Good Mornings