CrossFit GBAR3 WOD 07.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:200m Run10 Push Ups10 Single DB Box Step Ups, 45/3020 Sit Ups10 Pull Ups*25 minute time cap AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 06.29.26
CrossFit GBAR3 WOD WODEvery 6 Minutes x 5 Rounds:500/400m Row200m Run14 Russian KB Swings, 55/407 Box Jumps, 24/20 AWOD30 Russian Twists
CrossFit GBAR3 WOD 05.15.26
CrossFit GBAR3 WOD SKILLHandstandsWOD600m Run15 Pull Ups15 Air Squats3 HSPU400m Run12 Pull Ups15 Air Squats3 HSPU200m Run10 Pull Ups15 Air Squats3 HSPU AWODMobility
CrossFit GBAR3 WOD 05.04.26
CrossFit GBAR3 WOD STRENGTH10 x 90 Second Rounds1 Pause Front Squat + 1 Front SquatWOD4 Rounds200m Run10 DB Power Cleans, 45/3010 DB Front Squats AWODLower Body Mobility
CrossFit GBAR3 WOD 04.28.26
CrossFit GBAR3 WOD WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow 500m/400m12 Hang Power Cleans12 Front Rack Lunges12 Pull UpsRow 500m/400m10 Power Cleans10 Front Rack Lunges10 Pull Ups AWOD4 x 8 Banded Glute Bridges
CrossFit GBAR3 WOD 04.21.26
CrossFit GBAR3 WOD WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10 Ring Rows200m MB Carry, 20/14 AWOD3 x 10 Barbell Good Mornings
CrossFit GBAR3 WOD 03.27.26
CrossFit GBAR3 WOD WODAMRAP in 22 min200m Run5 Pull Ups10 Push Ups15 Sit ups AWOD3 Rounds Not For Time: 10 Hollow Rocks/20 Superman
CrossFit GBAR3 WOD 03.19.26
CrossFit GBAR3 WOD WODAMRAP in 27 minutes200m Run10 Toes to Bar8 Box Jumps, 24/20200m Run5 Burpees to Target8 Single DB Box Step Overs, 45/30, 24/20 AWOD3 x 10 Plank Toe Touches
CrossFit GBAR3 WOD 03.10.26
CrossFit GBAR3 WOD WOD200m run200m med ball carry, 20/1420 wall ball shots, 20/1420 KB swings, 55/4020 DB bench press 45/30200m run200m KB carry20 wall ball shots20 KB swings20 DB bench press200m run200m DB farmer’s carry20 wall ball shots20 KB swings20 DB bench press AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 02.17.26
CrossFit GBAR3 WOD WOD (See 02.19.24)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD3 x 8 (ea arm)KB Plank Pull Throughs