CrossFit GBAR3 WOD 10.22.26
CrossFit GBAR3 WOD WOD200m Run200m Plate Carry, 45/25+21-18-15-12Push UpsReverse Deficit Lunges AWOD4 x 5KB SwingsKB Strict Press (ea. side)
CrossFit GBAR3 WOD 10.15.26
CrossFit GBAR3 WOD STRENGTH/WODE2MOM for 20 Minutes1. 3 Split Jerks2. 200m Run + Max Alt DB Snatch 45/30 AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 09.23.26
CrossFit GBAR3 WOD WOD600/400/200/100m Run+200m MB Carry, 20/1412 MB Cleans12 Toes To Bar AWODMobility
CrossFit GBAR3 WOD 09.09.26
CrossFit GBAR3 WOD WODAMRAP in 25 Minutes:200m Run200m Suitcase Carry, 45/3015 Sit Ups25 Double Unders15 DB Bench Press AWOD3 x 10 Bench Alt Glute Bridges
CrossFit GBAR3 WOD 09.04.26
CrossFit GBAR3 WOD WOD (See 06.24.25)AMRAP in 20 minutes5 Chest to Bar Pull Ups10 Plate Push Ups, 45/2515 OH Squats, 95/65200m Run AWODTabata Wall Sit/Handstand Hold
CrossFit GBAR3 WOD 08.25.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes:200m Run10 Toes To Bar10 Alt DB Power Cleans, 45/30 Rest 3 Minutes AMRAP In 10 Minutes200m Run10 Ring Rows10 Alt DB Snatch AWODTabata Mobility
CrossFit GBAR3 WOD 08.17.26
CrossFit GBAR3 WOD THE MAVERICKBENCHMARK WOD (See 02.17.26)4 Rounds For Time10 SDHP, 95/6510 Push Press20 Back Squats200m Run AWODTabata Side Plank
CrossFit GBAR3 WOD 07.27.26
CrossFit GBAR3 WOD WODAMRAP in 18 minutes5 Power Snatch, 95/6510 Overhead Squats15 V-Ups200m Run AWODWeighted Wall Sits For Time
CrossFit GBAR3 WOD 07.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:200m Run10 Push Ups10 Single DB Box Step Ups, 45/3020 Sit Ups10 Pull Ups*25 minute time cap AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 06.29.26
CrossFit GBAR3 WOD WODEvery 6 Minutes x 5 Rounds:500/400m Row200m Run14 Russian KB Swings, 55/407 Box Jumps, 24/20 AWOD30 Russian Twists