CrossFit GBAR3 WOD
WOD (see 08.08.24)
3 x 5 minute rounds, rest 1 minute between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata sit ups/push ups mash up

WOD (see 08.08.24)
3 x 5 minute rounds, rest 1 minute between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata sit ups/push ups mash up
