CrossFit GBAR3 WOD
STRENGTH
front squat 5 x 5
WOD: WALL BALL JACKIE
row 1000m
50 wall ball shots, 20/14
30 ring rows
AWOD
not for time, 50 med ball sit ups

STRENGTH
front squat 5 x 5
WOD: WALL BALL JACKIE
row 1000m
50 wall ball shots, 20/14
30 ring rows
AWOD
not for time, 50 med ball sit ups
