CrossFit GBAR3 WOD 09.02.26
CrossFit GBAR3 WOD WOD4 x 4-Minute Rounds, Rest 2 Minutes Between Rounds9 Ring Rows10 Alt DB Snatch, 45/3015 Butterfly Sit UpsMax Box Jumps in remaining time, 24/20 AWOD2 x 8 Goblet Cossack Squats (ea. Side)
CrossFit GBAR3 WOD 08.25.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes:200m Run10 Toes To Bar10 Alt DB Power Cleans, 45/30 Rest 3 Minutes AMRAP In 10 Minutes200m Run10 Ring Rows10 Alt DB Snatch AWODTabata Mobility
CrossFit GBAR3 WOD 08.11.26
CrossFit GBAR3 WOD WOD (See 09.04.25)4 Rounds For TimeRow 500m20 Ring Rows20 Single DB Box Step Overs, 45/30–24/20Rest 2 minutes between rounds AWOD3 x 8 Banded Clamshells & Mountain Climbers
CrossFit GBAR3 WOD 07.03.26
CrossFit GBAR3 WOD WOD16 Minute AMRAP100m MB Carry, 20/1414 Alt DB Snatch, 45/3012 Sumo Deadlifts, 135/ 956, 8, 10… Ring Rows AWODMobility
CrossFit GBAR3 WOD 05.29.26
CrossFit GBAR3 WOD STRENGTH5 Sets of Clean Complex: 2 x Clean Pull + 3 x Power Clean + 3 x Hang Power CleanWOD5 Minute AMRAP2-4-6…Alt. DB Clean & Jerks, 45/30Ring Rows AWOD2 x 25m Sled Push
CrossFit GBAR3 WOD 05.13.26
CrossFit GBAR3 WOD WODWith a partner: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners Switch every 500m Rest 3 mins, then: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners Switch every 500m Rest […]
CrossFit GBAR3 WOD 04.28.26
CrossFit GBAR3 WOD WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow 500m/400m12 Hang Power Cleans12 Front Rack Lunges12 Pull UpsRow 500m/400m10 Power Cleans10 Front Rack Lunges10 Pull Ups AWOD4 x 8 Banded Glute Bridges
CrossFit GBAR3 WOD 04.21.26
CrossFit GBAR3 WOD WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10 Ring Rows200m MB Carry, 20/14 AWOD3 x 10 Barbell Good Mornings
CrossFit GBAR3 WOD 02.04.26
CrossFit GBAR3 WOD WOD 600m RunThen 6 Rounds of:12 Sit-Ups9 KB Swings, 55/406 Push-ups 600m RunThen 4 Rounds of:15 Sit-Ups12 KB SDHP9 Push-ups 600m RunThen 2 Rounds of:18 Sit-Ups15 Ring Rows12 Push-ups30min Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 01.27.26
CrossFit GBAR3 WOD STRENGTHEMOM for 10mPush Jerk x 5 WOD 18-15-12-9-6-3KB Swings (55/40)Ring Rows+ 3 Wall Walks After Ea. RdTime Cap: 20m AWOD20 GHD Sit Ups/Hip Extensions