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CrossFit GBAR3 WOD 08.25.25

CrossFit GBAR3 WOD

STRENGTH
EMOM for 16 minutes
EVEN
3 deadlifts
ODD
20 DU’s

WOD
10-8-6-4-2
pistols
1-2-3-4-5
wall walks

AWOD
30 GHD hip extensions

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