CrossFit GBAR3 WOD 08.25.25
CrossFit GBAR3 WOD STRENGTHEMOM for 16 minutesEVEN3 deadliftsODD20 DU’s WOD10-8-6-4-2pistols1-2-3-4-5wall walks AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 07.28.25
CrossFit GBAR3 WOD WODAMRAP in 17 minutes5 wall walks10 deadlifts, 225/15515 med ball sit ups, 20/1420 DU’s AWODtabata side plank
CrossFit GBAR3 WOD 06.27.25
CrossFit GBAR3 WOD FUN FRIDAY PARTNER WODteams of 2AMRAP in 15 minutesBUY IN: 50 partner no wall ball shotsP1200m med ball carry, 20/14P21 wall walk5 box jumps, 24/2010 KB swings, 55/4015 goblet squatsIncrease wall walk reps each roundScore is total wall walks AWODmax partner med ball sit ups in 90 seconds
CrossFit GBAR3 WOD 02.18.25
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsAMRAP in 5 min3 wall walks6 single DB box step ups, 50/35, 24/209 goblet squats, 55/40 AWOD30 Russian twists