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CrossFit GBAR3 WOD 09.04.25

CrossFit GBAR3 WOD

WOD
4 rounds
row 500m
20 ring rows
20 single DB box step overs, 45/30–24/20
rest 2 minutes between rounds

AWOD
mystery tabata: coach picks 8 intervals

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GETTING STARTED IS EASY!

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