CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD (see 04.15.25)
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
30 Russian twists

STRENGTH
power snatch 10 x 1
WOD (see 04.15.25)
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
30 Russian twists
