CrossFit GBAR3 WOD 10.14.25

CrossFit GBAR3 WOD

WOD (see 10.14.24)
200m DB carry, 45/30
21 shoulder press, 95/65
15 DB bench press, 45/30
9 SDHP, 95/65
200m DB carry
21 push press
15 DB bench press
9 SDHP
200m DB carry
21 push jerk
15 DB bench press
9 SDHP

AWOD
tabata side plank