CrossFit GBAR3 WOD 02.17.26
CrossFit GBAR3 WOD WOD (See 02.19.24)4 rounds10 SDHP, 95/6510 push press20 back squats200m run AWOD3 x 8 (ea arm)KB Plank Pull Throughs
CrossFit GBAR3 WOD 12.18.25
CrossFit GBAR3 WOD WOD (see 12.19.24)50 deadlifts, 75/55run 400m40 thrustersrun 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 12.09.25
CrossFit GBAR3 WOD WOD5 rounds, 1 minute rest between roundsAMRAP in 2 minutes20 KB swings, 55/40 + max reps wall ball shots, 20/1420 KB swings + max reps SDHP, 75/5520 KB swings + max reps box jumps, 24/2020 KB swings + max reps push press20 KB swings + max reps goblet squats AWODtabata hanging knee […]
CrossFit GBAR3 WOD 11.05.25
CrossFit GBAR3 WOD STRENGTHpush jerk 5 x 5 WOD (see 02.17.25)21-18-15-12-9-6-3SDHP, 75/55push press AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 10.14.25
CrossFit GBAR3 WOD WOD (see 10.14.24)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push jerk15 DB bench press9 SDHP AWODtabata side plank
CrossFit GBAR3 WOD 09.29.25
CrossFit GBAR3 WOD WOD: ANNIE ARE YOU OK?21-15-9row, calthruster, 65/45 (barbell)med ball clean, 20/14SDHP, 65/45wall ball shotsburpees AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 07.11.25
CrossFit GBAR3 WOD WOD (see 07.12.23)max reps in 2 minutes at 5 stationshandstand push upsSDHP, 95/65ring rowspower snatchtoes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 05.28.25
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD (see 05.28.24)7 rounds7 SDHP, 75/557 push press AWODtabata hollow rock/superman mash up
CrossFit GBAR3 WOD 04.18.25
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 shoulder press/push press/push jerk, 95/6515 toes to bar9 SDHP AWODgroup stretch
CrossFit GBAR3 WOD 03.31.25
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (see 04.01.24)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWODMax butterfly sit ups in 1 minute