CrossFit GBAR3 WOD
WOD
3 rounds
12 squat snatch, 95/65
21 jumping pull ups
400m run
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest
CrossFit GBAR3 WOD 12.12.25
WOD
3 rounds
12 squat snatch, 95/65
21 jumping pull ups
400m run
AWOD
2 rounds for max sit ups
20 sec side plank
20 sec plank
20 sec side plank
30 sec sit ups
30 sec rest
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593