CrossFit GBAR3 WOD 06.24.26
CrossFit GBAR3 WOD WODAMRAP in 28 minutes:400m Run20 Dumbbell Bench Press, 45/3020 Walking Lunges20 Butterfly Sit Ups AWODMobility
CrossFit GBAR3 WOD 06.16.26
CrossFit GBAR3 WOD WODPartner Kelly5 rounds for time of:400m run30 box jumps, 20/2430 wall ball shots, 20/14*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 06.10.26
CrossFit GBAR3 WOD WOD800m Run200m Plate Carry, 45/2525 Sit Ups25 Air Squats600m Run200m Plate Carry20 Sit Ups20 Air Squats400m Run200m Plate Carry15 Sit Ups15 Air Squats AWOD3 x 10 10 Kettlebell Russian Deadlifts
CrossFit GBAR3 WOD 06.03.26
CrossFit GBAR3 WOD WOD4 minute Rounds, Rest 2 mins between rounds:Round 1:400m RunMax Single DB box step ups in remaining time, 50/35, 24/20Round 2:400m RunMax Sit Ups in remaining timeRound 3:400m RunMax Walking Lunges in remaining timeRound 4:400m RunMax Sit Ups in remaining time AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)
CrossFit GBAR3 WOD 05.19.26
CrossFit GBAR3 WOD WOD4 x 6-Minute Rounds1 minute rest between rounds:400m Run200m Farmer’s Carry, 45/30AMRAP in remaining time:12 Push Ups10 DB Goblet Squats AWOD3 x 10 Alt Glute Marches
CrossFit GBAR3 WOD 05.15.26
CrossFit GBAR3 WOD SKILLHandstandsWOD600m Run15 Pull Ups15 Air Squats3 HSPU400m Run12 Pull Ups15 Air Squats3 HSPU200m Run10 Pull Ups15 Air Squats3 HSPU AWODMobility
CrossFit GBAR3 WOD 04.30.26
CrossFit GBAR3 WOD WOD (See 04.10.25)NANCY5 roundsRun 400m15 OH Squats, 95/65 AWODRecovery WOD
CrossFit GBAR3 WOD 04.23.26
CrossFit GBAR3 WOD WODWOD (See 04.29.25)3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWODMobility
CrossFit GBAR3 WOD 04.17.26
CrossFit GBAR3 WOD WOD (See 03.15.23)run 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21push jerk15 deadlifts9 front squats3 bar facing burpees AWODGroup Stretch
CrossFit GBAR3 WOD 03.19.26
CrossFit GBAR3 WOD WODAMRAP in 27 minutes200m Run10 Toes to Bar8 Box Jumps, 24/20200m Run5 Burpees to Target8 Single DB Box Step Overs, 45/30, 24/20 AWOD3 x 10 Plank Toe Touches