CrossFit GBAR3 WOD 11.04.26
CrossFit GBAR3 WOD WOD3 Rounds, Rest 1 Minute Between Each Round7 Minutes on the Clock:400m RunThen AMRAP in remaining time of:12 Sit Ups9 KB Swings, 55/406 Push Ups AWODMobility
CrossFit GBAR3 WOD 10.20.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:400m Run10 Burpee Box Jump Overs, 24/2010-8-6-4-2Shoulder Press, Building @60-80% 1RMRest 2 Minutes Between Rounds*30 Minute Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 10.19.26
CrossFit GBAR3 WOD WODAMRAP in 18 MinutesRow 500/400m20 Sit Ups20 Wall Ball Shots, 20/14 AWODTabata Plank Holds & Pirouette Dips
CrossFit GBAR3 WOD 10.12.26
CrossFit GBAR3 WOD WOD4 Rounds For Time400m Run20 Walking Lunges15 Pull Ups10 V-Ups+4/3/2/1 Wall Walks AWOD3 x 10 Calf Raises
CrossFit GBAR3 WOD 09.23.26
CrossFit GBAR3 WOD WOD600/400/200/100m Run+200m MB Carry, 20/1412 MB Cleans12 Toes To Bar AWODMobility
CrossFit GBAR3 WOD 09.18.26
CrossFit GBAR3 WOD WODAMRAP in 22 Minutes400m Run8 DB Deadlifts 45/308 Single DB Box Step Overs2, 4, 6… Ring Rows AWODTabata Plank Holds & L Sit
CrossFit GBAR3 WOD 09.07.26
CrossFit GBAR3 WOD LABOR DAYONE CLASS TODAY AT 8:30 AMHotshots 19 Hero WODSolo or with a partner6 Rounds For Time30 Air Squats19 Power Cleans, 135/957 Strict Pull Ups400m Run
CrossFit GBAR3 WOD 08.20.26
CrossFit GBAR3 WOD WODE5MOM for 20 Minutes:400m Run10 Pull Ups10 Push Ups At 20 Minutes:Additional round For Time AWODMobility
CrossFit GBAR3 WOD 08.05.26
CrossFit GBAR3 WOD WOD3 x 6-Minute Rounds, Rest 2 Minutes between Rounds:400m RunThen AMRAP in remaining time of:10 Sit Ups7 Box Jumps, 24/205 Handstand Push Ups AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 07.15.26
CrossFit GBAR3 WOD WOD5 Rounds For Time400m Run15 Sit Ups10 DB Box Step Overs, 45/30; 24/20200m Single DB Carry AWOD3 x 10 Banded Mountain Climbers