CrossFit GBAR3 WOD 02.24.26
CrossFit GBAR3 WOD STRENGTHPower Clean 4×5; 2×2 WOD (See 12.15.25)30-20-10Alt DB Snatch, 50/35Walking Lunges AWOD30 Russian Twists
CrossFit GBAR3 WOD 12.15.25
CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD30-20-10alt DB snatch, 50/35walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.12.25
CrossFit GBAR3 WOD WOD3 rounds12 squat snatch, 95/6521 jumping pull ups400m run AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest
CrossFit GBAR3 WOD 10.06.25
CrossFit GBAR3 WOD STRENGTH10 x 1 squat snatch WOD30-20-10alt DB snatch, 45/30slam balls, 30/20DB goblet squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 07.30.25
CrossFit GBAR3 WOD WOD21-18-15-12-9-6wall ball shots, 20/141-2-3-4-5-6squat snatch, 115/75100m DB farmer carry AFTER each set, 45/30 AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 06.20.25
CrossFit GBAR3 WOD WOD21-15-9toes to barsquat snatch, 95/65slam balls, 30/20 AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest
CrossFit GBAR3 WOD 05.23.25
CrossFit GBAR3 WOD WODAMRAP in 17 minutes5 squat snatch, 95/6510 chest to bar pull ups5 squat snatch10 handstand push ups
CrossFit GBAR3 WOD 04.24.25
CrossFit GBAR3 WOD STRENGTHsquat snatch 10 x 1 WOD11 minutes on the clockrun Kluge Lakes Lanethen, AMRAP3-6-9 …hang squat snatch, 75/55chest to bar pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 01.13.25
CrossFit GBAR3 WOD STRENGTH8 x hang squat snatch + squat snatch WOD (see 10.08.24)20-2alt DB snatch, 45/302-20walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.20.24
CrossFit GBAR3 WOD WOD (see 12.22.23)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump, 24/20 AWODnot for time, 15 atomic sit ups