CrossFit GBAR3 WOD 12.29.25

CrossFit GBAR3 WOD

STRENGTH
15 minute running clock:
Est. max Shoulder Press + Push Press 1 x 1
Followed by,
2 sets of: 3 x Shoulder Press + 5 x Push Press (@90% of SP+PP weight)
Rest 2 minutes between sets

WOD
AMRAP in 12 minutes
3 chest to bar pull ups
6 hang power cleans, 135/95
9 wall ball shots, 20/14

AWOD
20 GHD hip extensions and GHD sit ups