CrossFit GBAR3 WOD
WOD
AMRAP in 27m
5 Pull Ups
10 Burpee Box Jump Overs (24/20)
15 Sit Ups
500/400m Row
AWOD
Tabata Handstand Holds / Wall Sits

WOD
AMRAP in 27m
5 Pull Ups
10 Burpee Box Jump Overs (24/20)
15 Sit Ups
500/400m Row
AWOD
Tabata Handstand Holds / Wall Sits
