CrossFit GBAR3 WOD 10.26.26
CrossFit GBAR3 WOD STRENGTHBench Press 3-2-1-1 WOD (See 10.28.25)WALKING DEADAMRAP in 10 minutes3 Wall Walks6 DEAD Lifts, 225/1559 Pumpkin Smashes, 30/20 AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 10.19.26
CrossFit GBAR3 WOD WODAMRAP in 18 MinutesRow 500/400m20 Sit Ups20 Wall Ball Shots, 20/14 AWODTabata Plank Holds & Pirouette Dips
CrossFit GBAR3 WOD 10.12.26
CrossFit GBAR3 WOD WOD4 Rounds For Time400m Run20 Walking Lunges15 Pull Ups10 V-Ups+4/3/2/1 Wall Walks AWOD3 x 10 Calf Raises
CrossFit GBAR3 WOD 07.06.26
CrossFit GBAR3 WOD STRENGTHHang Power Clean 5 x 3 WODAMRAP in 6 Minutes1, 2, 3…Wall WalksDB Deadlifts, 45/30DB Push UpsBox Jumps, 24/20 AWOD3 x 8 Weighted Box Step Downs (ea side)
CrossFit GBAR3 WOD 05.08.26
CrossFit GBAR3 WOD WOD (See 04.23.25)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall walks6 deadlifts, 185/1159 box jumps, 24/20 AWODGroup Stretch
CrossFit GBAR3 WOD 03.30.26
CrossFit GBAR3 WOD WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall Walks AWOD3 x 10 Single Led KB RDL
CrossFit GBAR3 WOD 02.23.26
CrossFit GBAR3 WOD WODAMRAP in 27m5 Pull Ups10 Burpee Box Jump Overs (24/20)15 Sit Ups500/400m Row AWODTabata Handstand Holds / Wall Sits
CrossFit GBAR3 WOD 02.20.26
CrossFit GBAR3 WOD WOD (See 02.18.25)3 rounds, 1 minute rest between roundsAMRAP in 5 min3 Wall Walks6 Single DB Box Step Ups, 50/35, 24/209 Goblet Squats, 55/40 AWODMax Toes to Bar in 60s
CrossFit GBAR3 WOD 01.27.26
CrossFit GBAR3 WOD STRENGTHEMOM for 10mPush Jerk x 5 WOD 18-15-12-9-6-3KB Swings (55/40)Ring Rows+ 3 Wall Walks After Ea. RdTime Cap: 20m AWOD20 GHD Sit Ups/Hip Extensions
CrossFit GBAR3 WOD 10.28.25
CrossFit GBAR3 WOD STRENGTHboo bench press 5 x 5 WOD: WALKING DEAD (see 10.23.23)AMRAP in 10 minutes3 wall walks6 DEAD lifts, 225/1559 pumpkin smashes, 30/20 AWODnot for time,3 rounds10 hollow rocks20 supermans