CrossFit GBAR3 WOD
STRENGTH
Deadlift 5×5; 2×2
WOD
10-9-8-7-6-5-4-3-2-1
Push Ups
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans, 75/55
AWOD
3 x 10 Hollow Rocks/10 Superman
CrossFit GBAR3 WOD 03.31.26
STRENGTH
Deadlift 5×5; 2×2
WOD
10-9-8-7-6-5-4-3-2-1
Push Ups
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans, 75/55
AWOD
3 x 10 Hollow Rocks/10 Superman
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Cypress, TX 77429
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