CrossFit GBAR3 WOD 03.31.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5×5; 2×2 WOD10-9-8-7-6-5-4-3-2-1Push Ups1-2-3-4-5-6-7-8-9-10Hang Power Cleans, 75/55 AWOD3 x 10 Hollow Rocks/10 Superman
CrossFit GBAR3 WOD 01.17.25
CrossFit GBAR3 WOD WOD3 roundsrun 400m21 wall ball shots, 20/1412 hang power cleans, 135/95 AWODmax partner med ball sit ups in 90 sec
CrossFit GBAR3 WOD 10.06.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – use non-toxic skincare + personal care products Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to non-toxic personal […]
CrossFit GBAR3 WOD 04.11.23
How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement Hey CrossFit athletes! Today’s workout includes muscle ups, which can be a challenging movement, but don’t worry – even if you can’t do them yet, you can still make progress and build up to this impressive exercise. Here are some […]
CrossFit GBAR3 WOD 03.10.23
YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION MARCH 13–17, 10-11 AMAGES 8–15+ SIGN UP NOW! CrossFit GBAR3 WOD STRENGTHsplit jerk 10 x 2 WODAMRAP in 10 minutes7 hang power cleans, 135/957 med ball sit ups AWODBanded stretches
CrossFit GBAR3 WOD 10.28.22
What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be […]
CrossFit GBAR3 WOD 10.10.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – do things you enjoy This often gets overlooked as an essential element of healthy living—doing things each day that you enjoy! Whether that’s exercise, baking, crafting, reading a book or watching TV, reserve time each day to spend doing activities you personally enjoy. CrossFit GBAR3 […]
CrossFit WOD 01.04.22
WOD (see 01.04.21) AMRAP in 20 minutesrun 200m3 hang power cleans, 135/954 KB swings, 55/405 box jumps, 24/20 AWOD 20 calf raises 20 GHD hip extensions and GHD sit ups
CrossFit WODs 11.23.21
STRENGTH/WODE2MOM for 16 minutesrun 200m3 hang power cleans, AHAP4 DB push jerk, 50/35 AWODtabata L-sit/plank hold mashup
CrossFit WOD 04.09.21
WOD 3 rounds 50 squats 12 toes to bar 10 hang power cleans, 135/95 AWOD tabata weighted plank hold