CrossFit GBAR3 WOD
STRENGTH/WOD
EMOM for 21 Minutes
1. 8 Push Press, @65% 1 Rep Max; building
2. Max Double Unders
3. Rest
AWOD
50 MB Sit Ups for Time

STRENGTH/WOD
EMOM for 21 Minutes
1. 8 Push Press, @65% 1 Rep Max; building
2. Max Double Unders
3. Rest
AWOD
50 MB Sit Ups for Time
