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CrossFit GBAR3 WOD 04.14.26

CrossFit GBAR3 WOD

STRENGTH
Hang Power Snatch 5 x 6

WOD (See 04.14.25)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
deadlift, 115/85
handstand push ups

AWOD
30 Seated Leg Over DB (ea leg)

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