CrossFit GBAR3 WOD 04.14.26
CrossFit GBAR3 WOD STRENGTHHang Power Snatch 5 x 6 WOD (See 04.14.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …deadlift, 115/85handstand push ups AWOD30 Seated Leg Over DB (ea leg)
CrossFit GBAR3 WOD 03.23.26
CrossFit GBAR3 WOD WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL For Time AWOD3 x 10 Glute Bridge March (ea leg
CrossFit GBAR3 WOD 01.08.26
CrossFit GBAR3 WOD STRENGTHSnatch Balance x 105 x 3; then, 5 x 2WOD AMRAP in 10 minutes8/2, 8/4, 8/6…Deadlift, 185/125Ring Rows AWODGHD Hip Extensions
CrossFit GBAR3 WOD 10.02.25
CrossFit GBAR3 WOD WOD (see 10.03.24)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata side plank
CrossFit GBAR3 WOD 09.16.25
CrossFit GBAR3 WOD WOD (see 09.17.24)AMRAP in 20 minutes5 deadlifts, 225/15510 KB swings, 55/4015 wall ball shots,, 20/14200m med ball carry AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 06.03.25
CrossFit GBAR3 WOD WOD3 rounds for time21 wall ball shots, 20/1415 deadlifts, 205/1359 single DB box step overs, 45/30400m run AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 04.23.25
CrossFit GBAR3 WOD WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall walks6 deadlifts, 185/1159 box jumps, 24/20 AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 08.19.24
CrossFit GBAR3 WOD WOD (see 08.25.23)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk, 95/6515 deadlifts9 front squats3 lateral burpees AWODtabata hollow rocks/superman mash up
CrossFit GBAR3 WOD 08.01.24
CrossFit GBAR3 WOD WODAMRAP in 15 minutes3 wall walks10 box jumps, 24/2015 deadlifts, 225/155 AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 07.11.24
CrossFit GBAR3 WOD WOD (see 07.13.23)3 rounds50 walking lunges21 deadlifts, 185/13515 slam balls, 30/209 DB renegade rows, 45/30 AWOD20 GHD hip extensions and GHD sit ups