CrossFit GBAR3 WOD 09.29.26
CrossFit GBAR3 WOD WOD (See 09.16.25)AMRAP in 20 minutes5 Deadlifts, 225/15510 KB Swings, 55/4015 Wall Ball Shots, 20/14200m Med Ball Carry AWODTabata Mobility
CrossFit GBAR3 WOD 09.11.26
CrossFit GBAR3 WOD 9/11 TRIBUTE WODWith a Partner (split reps & meters) or SoloFor Time:2001 Meter Row11 Box Jumps, 30/2411 Thrusters, 125/8511 Chest-to-Bar Pull-Ups11 Power Cleans, 175/11511 Handstand Push-Ups11 Kettlebell Swings, 70/5511 Toes-to-Bars11 Deadlifts, 170/11511 Push Jerks, 110/752001 meter Row*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 05.08.26
CrossFit GBAR3 WOD WOD (See 04.23.25)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall walks6 deadlifts, 185/1159 box jumps, 24/20 AWODGroup Stretch
CrossFit GBAR3 WOD 04.17.26
CrossFit GBAR3 WOD WOD (See 03.15.23)run 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun 400m21push jerk15 deadlifts9 front squats3 bar facing burpees AWODGroup Stretch
CrossFit GBAR3 WOD 04.14.26
CrossFit GBAR3 WOD STRENGTHHang Power Snatch 5 x 6 WOD (See 04.14.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …deadlift, 115/85handstand push ups AWOD30 Seated Leg Over DB (ea leg)
CrossFit GBAR3 WOD 03.23.26
CrossFit GBAR3 WOD WODEMOM for 12 Minutes:1. 25 Double Unders2. 5 Power Cleans, 135/953. 30 Second Plank Hold4. 15 Deadlifts Rest 2 mins Run KLL For Time AWOD3 x 10 Glute Bridge March (ea leg
CrossFit GBAR3 WOD 01.08.26
CrossFit GBAR3 WOD STRENGTHSnatch Balance x 105 x 3; then, 5 x 2WOD AMRAP in 10 minutes8/2, 8/4, 8/6…Deadlift, 185/125Ring Rows AWODGHD Hip Extensions
CrossFit GBAR3 WOD 10.02.25
CrossFit GBAR3 WOD WOD (see 10.03.24)10 handstand push ups20 pull ups30 squats40 sit ups50 deadlifts, 225/15540 sit ups30 squats20 pull ups10 handstand push ups AWODtabata side plank
CrossFit GBAR3 WOD 09.16.25
CrossFit GBAR3 WOD WOD (see 09.17.24)AMRAP in 20 minutes5 deadlifts, 225/15510 KB swings, 55/4015 wall ball shots,, 20/14200m med ball carry AWODfor time, 50 med ball sit ups
CrossFit GBAR3 WOD 06.03.25
CrossFit GBAR3 WOD WOD3 rounds for time21 wall ball shots, 20/1415 deadlifts, 205/1359 single DB box step overs, 45/30400m run AWOD50 med ball sit ups for time