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CrossFit GBAR3 WOD 04.27.26

CrossFit GBAR3 WOD

Monday, Apr 27
STRENGTH
Bench Press 3-2-1-1
WOD
21-15-9-6-3
Wall Balls, 20/14
+
100m Sprint

AWOD
3 x 10 Single Leg KB RDLs (ea leg)

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