CrossFit GBAR3 WOD 05.01.26
CrossFit GBAR3 WOD STRENGTHHang Power Clean 3-3-2-2WOD (See 05.03.24)AMRAP in 10 minutes3-6-9 …Knees to ElbowsDB Deadlift, 45/30DB Push Press AWOD50 MB Sit Ups For Time
CrossFit GBAR3 WOD 04.27.26
CrossFit GBAR3 WOD Monday, Apr 27STRENGTHBench Press 3-2-1-1WOD21-15-9-6-3Wall Balls, 20/14+100m Sprint AWOD3 x 10 Single Leg KB RDLs (ea leg)
CrossFit GBAR3 WOD 03.05.26
CrossFit GBAR3 WOD WODE4MOM for 20 MinutesOption A400m Run10 Power Cleans (95/65)15 Deadlifts Option B400m Jog10 Deadlifts (95/65)5 Air Squats5 Push Ups Option A: Standard WODOption B: Reduced load option for Open Participants AWODMobility
CrossFit GBAR3 WOD 02.26.26
CrossFit GBAR3 WOD WODE5MOM for 20 MinutesOption A:400m Run10 Push Ups15 Wall Balls, 20/14 Option B:400m Jog10 Push Ups15 Air Squats Option A: Standard WODOption B: Reduced load option for Open Participants AWODMobility