GET
STARTED

Tag: 100m sprint

CrossFit GBAR3 WOD 04.27.26

CrossFit GBAR3 WOD Monday, Apr 27STRENGTHBench Press 3-2-1-1WOD21-15-9-6-3Wall Balls, 20/14+100m Sprint AWOD3 x 10 Single Leg KB RDLs (ea leg)

CrossFit GBAR3 WOD 04.02.26

CrossFit GBAR3 WOD STRENGTHSplit Jerk 5×3; 3×2 WODAMRAP in 7 minutes100m Sprint8 Alt DB Clean & Jerk, 45/30 AWOD30 GHD Hip Extensions

CrossFit WOD 04.21.22

WOD: MIRACLE MILE (see 04.21.21)run 400m25 KB swings, 55/40200m farmer’s carry, 45/30200m waiter’s carry, 45/3025 box jumps, 24/20100m sprint100m walking lunges100m sprint100m walking lunges5 burpees400m med ball carry, 20/14 AWODnot for time, 50 med ball sit ups

CrossFit WOD 08.05.21

WOD5 rounds100m sprint100m DB Farmer’s carry, 45/30100m sprint100m DB waiter’s carry15 ? (class pick) AWOD30 Russian twists

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.