CrossFit GBAR3 WOD
STRENGTH
Overhead Squat 5 x 5
WOD (See 06.18.25)
AMRAP in 5 minutes
20 Double Unders
20 Air Squats
AWOD
Shoulder Accessory Strength

STRENGTH
Overhead Squat 5 x 5
WOD (See 06.18.25)
AMRAP in 5 minutes
20 Double Unders
20 Air Squats
AWOD
Shoulder Accessory Strength
