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CrossFit GBAR3 WOD 07.06.26

CrossFit GBAR3 WOD

STRENGTH
Hang Power Clean 5 x 3

WOD
AMRAP in 6 Minutes
1, 2, 3…
Wall Walks
DB Deadlifts, 45/30
DB Push Ups
Box Jumps, 24/20

AWOD
3 x 8 Weighted Box Step Downs (ea side)

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