CrossFit GBAR3 WOD
WOD
5 Rounds For Time
400m Run
15 Sit Ups
10 DB Box Step Overs, 45/30; 24/20
200m Single DB Carry
AWOD
3 x 10 Banded Mountain Climbers

WOD
5 Rounds For Time
400m Run
15 Sit Ups
10 DB Box Step Overs, 45/30; 24/20
200m Single DB Carry
AWOD
3 x 10 Banded Mountain Climbers
