CrossFit GBAR3 WOD 07.07.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:500/400m Row30 Air Squats20 Sit Ups10 KB Swings, 55/40Rest 1 Minute Between Rounds AWODDouble Under Skill Work
CrossFit GBAR3 WOD 07.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:200m Run10 Push Ups10 Single DB Box Step Ups, 45/3020 Sit Ups10 Pull Ups*25 minute time cap AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 06.22.26
CrossFit GBAR3 WOD STRENGTHSplit Jerk 5 x 3 WOD (See 05.20.25)AMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls, 30/2010 sit ups AWOD100m Pinch Grip Plate Carry
CrossFit GBAR3 WOD 06.10.26
CrossFit GBAR3 WOD WOD800m Run200m Plate Carry, 45/2525 Sit Ups25 Air Squats600m Run200m Plate Carry20 Sit Ups20 Air Squats400m Run200m Plate Carry15 Sit Ups15 Air Squats AWOD3 x 10 10 Kettlebell Russian Deadlifts
CrossFit GBAR3 WOD 06.03.26
CrossFit GBAR3 WOD WOD4 minute Rounds, Rest 2 mins between rounds:Round 1:400m RunMax Single DB box step ups in remaining time, 50/35, 24/20Round 2:400m RunMax Sit Ups in remaining timeRound 3:400m RunMax Walking Lunges in remaining timeRound 4:400m RunMax Sit Ups in remaining time AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)
CrossFit GBAR3 WOD 05.22.26
CrossFit GBAR3 WOD STRENGTHSumo Deadlift 5 x 5WOD7 Rounds7 Sit Ups7 Slam Balls, 30/207 Burpees Over Ball AWODGroup Stretch
CrossFit GBAR3 WOD 05.13.26
CrossFit GBAR3 WOD WODWith a partner: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners Switch every 500m Rest 3 mins, then: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners Switch every 500m Rest […]
CrossFit GBAR3 WOD 04.23.26
CrossFit GBAR3 WOD WODWOD (See 04.29.25)3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWODMobility
CrossFit GBAR3 WOD 04.13.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Pull Ups2. 10 Box Jump Overs, 24/203. 20 Sit Ups4. Max Cal Row5. Rest AWOD3 x 8 KB Plank Pull Throughs (ea. side)
CrossFit GBAR3 WOD 04.01.26
CrossFit GBAR3 WOD WOD8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats @ 50% 1 Rep Max24 Min Time Cap AWODGroup Stretch