CrossFit GBAR3 WOD 11.04.26
CrossFit GBAR3 WOD WOD3 Rounds, Rest 1 Minute Between Each Round7 Minutes on the Clock:400m RunThen AMRAP in remaining time of:12 Sit Ups9 KB Swings, 55/406 Push Ups AWODMobility
CrossFit GBAR3 WOD 10.14.26
CrossFit GBAR3 WOD WOD (See 04.01.26)BENCHMARK: “Bronco”8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats (50% 1RM)*24 Min Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 09.28.26
CrossFit GBAR3 WOD STRENGTHShoulder Press3 @ 50% 1 R.M.3 @ 60% 1 R.M.3 @ 75% 1 R.M.Then, find your current 1 rep max WOD/AWOD (See 10.15.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …Deficit Reverse Lunges, 45# platePull Ups
CrossFit GBAR3 WOD 09.16.26
CrossFit GBAR3 WOD STRENGTHBack Squat3 @ 50% 1 R.M.3 @ 60% 1 R.M.3 @ 75% 1 R.M.Then, find your current 1 rep max WOD/AWODAMRAP in 5 Minutes10 Slam Balls, 30/2010 Sit Ups
CrossFit GBAR3 WOD 09.09.26
CrossFit GBAR3 WOD WODAMRAP in 25 Minutes:200m Run200m Suitcase Carry, 45/3015 Sit Ups25 Double Unders15 DB Bench Press AWOD3 x 10 Bench Alt Glute Bridges
CrossFit GBAR3 WOD 08.12.26
CrossFit GBAR3 WOD STRENGTHDeadlift 3-3-2-1 WOD/AWODFor Max Reps:60/40/20Seconds Max Push UpsSeconds Max Sit UpsRest 30 Seconds
CrossFit GBAR3 WOD 08.05.26
CrossFit GBAR3 WOD WOD3 x 6-Minute Rounds, Rest 2 Minutes between Rounds:400m RunThen AMRAP in remaining time of:10 Sit Ups7 Box Jumps, 24/205 Handstand Push Ups AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 08.03.26
CrossFit GBAR3 WOD WOD (See 06.06.25)3 rounds50 Double Unders20 DB Bench Press, 50/3515 Sit Ups10 Curtis P’s, 95/65 AWOD3-4 Sets x 8 DB Rows
CrossFit GBAR3 WOD 07.30.26
CrossFit GBAR3 WOD WODFor Time:2000/1600m RowEvery 5 minutes3x5 Slam Balls, 30/208 Sit Ups5 Pull Ups8 Air Squats AWODMobility
CrossFit GBAR3 WOD 07.15.26
CrossFit GBAR3 WOD WOD5 Rounds For Time400m Run15 Sit Ups10 DB Box Step Overs, 45/30; 24/20200m Single DB Carry AWOD3 x 10 Banded Mountain Climbers