CrossFit GBAR3 WOD 08.12.26
CrossFit GBAR3 WOD STRENGTHDeadlift 3-3-2-1 WOD/AWODFor Max Reps:60/40/20Seconds Max Push UpsSeconds Max Sit UpsRest 30 Seconds
CrossFit GBAR3 WOD 08.05.26
CrossFit GBAR3 WOD WOD3 x 6-Minute Rounds, Rest 2 Minutes between Rounds:400m RunThen AMRAP in remaining time of:10 Sit Ups7 Box Jumps, 24/205 Handstand Push Ups AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 08.03.26
CrossFit GBAR3 WOD WOD (See 06.06.25)3 rounds50 Double Unders20 DB Bench Press, 50/3515 Sit Ups10 Curtis P’s, 95/65 AWOD3-4 Sets x 8 DB Rows
CrossFit GBAR3 WOD 07.30.26
CrossFit GBAR3 WOD WODFor Time:2000/1600m RowEvery 5 minutes3x5 Slam Balls, 30/208 Sit Ups5 Pull Ups8 Air Squats AWODMobility
CrossFit GBAR3 WOD 07.15.26
CrossFit GBAR3 WOD WOD5 Rounds For Time400m Run15 Sit Ups10 DB Box Step Overs, 45/30; 24/20200m Single DB Carry AWOD3 x 10 Banded Mountain Climbers
CrossFit GBAR3 WOD 07.07.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:500/400m Row30 Air Squats20 Sit Ups10 KB Swings, 55/40Rest 1 Minute Between Rounds AWODDouble Under Skill Work
CrossFit GBAR3 WOD 07.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:200m Run10 Push Ups10 Single DB Box Step Ups, 45/3020 Sit Ups10 Pull Ups*25 minute time cap AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 06.22.26
CrossFit GBAR3 WOD STRENGTHSplit Jerk 5 x 3 WOD (See 05.20.25)AMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls, 30/2010 sit ups AWOD100m Pinch Grip Plate Carry
CrossFit GBAR3 WOD 06.10.26
CrossFit GBAR3 WOD WOD800m Run200m Plate Carry, 45/2525 Sit Ups25 Air Squats600m Run200m Plate Carry20 Sit Ups20 Air Squats400m Run200m Plate Carry15 Sit Ups15 Air Squats AWOD3 x 10 10 Kettlebell Russian Deadlifts
CrossFit GBAR3 WOD 06.03.26
CrossFit GBAR3 WOD WOD4 minute Rounds, Rest 2 mins between rounds:Round 1:400m RunMax Single DB box step ups in remaining time, 50/35, 24/20Round 2:400m RunMax Sit Ups in remaining timeRound 3:400m RunMax Walking Lunges in remaining timeRound 4:400m RunMax Sit Ups in remaining time AWOD2x10 Glute Bridges20s Couch Stretch (on wall, ea leg)