CrossFit GBAR3 WOD 04.23.26
CrossFit GBAR3 WOD WODWOD (See 04.29.25)3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWODMobility
CrossFit GBAR3 WOD 04.13.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Pull Ups2. 10 Box Jump Overs, 24/203. 20 Sit Ups4. Max Cal Row5. Rest AWOD3 x 8 KB Plank Pull Throughs (ea. side)
CrossFit GBAR3 WOD 04.01.26
CrossFit GBAR3 WOD WOD8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats @ 50% 1 Rep Max24 Min Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 03.27.26
CrossFit GBAR3 WOD WODAMRAP in 22 min200m Run5 Pull Ups10 Push Ups15 Sit ups AWOD3 Rounds Not For Time: 10 Hollow Rocks/20 Superman
CrossFit GBAR3 WOD 03.17.26
CrossFit GBAR3 WOD STRENGTHPower Snatch 3-2-1-1 WOD (See 03.10.25)10 rounds10 KB swings, 55/4010 sit ups AWODShoulder Mobility
CrossFit GBAR3 WOD 03.16.26
CrossFit GBAR3 WOD WOD5 Rounds, Rest 1m between roundsIn 4 minutes, complete:3 Devil’s Presses, 45/3010/8 Calorie Row3 Devil’s PressesThen, AMRAP in remaining time:3 strict pull-ups5 push ups7 sit ups AWOD3 x 20 Ab Bicycles (10 per leg)
CrossFit GBAR3 WOD 03.03.26
CrossFit GBAR3 WOD WOD4 Rounds For Time500/400m Row10 Reverse Lunges7 DB Push Press, 45/3020 KB Swings, 55/407 DB Push Press15 Sit Ups AWOD30 Banded Mountain Climbers
CrossFit GBAR3 WOD 02.19.26
CrossFit GBAR3 WOD WODEMOM for 30 min1. Max Cal Bike2. 10 Russian KB Swings, 55/403. 10 Alt. Step Back Lunges4. 15 Double Unders5. 10 Ring Rows6. Rest AWODMobility
CrossFit GBAR3 WOD 02.18.26
CrossFit GBAR3 WOD STRENGTHBench Press 5-5-5-3-3-3WOD WODAMRAP in 8 min3-6-9…BurpeesSit Ups AWODTabata Hollow Rocks/Superman
CrossFit GBAR3 WOD 02.12.26
CrossFit GBAR3 WOD STRENGTHBack Squat 8 x 5 WOD: ANNIE (See 02.10.25)50-40-30-20-10Double UndersSit Ups AWODRussian Deadlifts & Cossack Squats 2 x 10 ea. leg