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CrossFit GBAR3 WOD 08.06.26

CrossFit GBAR3 WOD

STRENGTH/SKILL
Zercher Squats

WOD
EMOM for 18 Minutes:
1. 8 Zercher Squats
2. 5 Pull Ups + 8 Push Ups
3. Max Row (meters)

AWOD
Mobility

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