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CrossFit GBAR3 WOD 08.11.26

CrossFit GBAR3 WOD

WOD (See 09.04.25)
4 Rounds For Time
Row 500m
20 Ring Rows
20 Single DB Box Step Overs, 45/30–24/20
Rest 2 minutes between rounds

AWOD
3 x 8 Banded Clamshells & Mountain Climbers

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