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CrossFit WODs Sept 5-9

WOD /

Monday, Sept 5LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift Tuesday, Sept 6STRENGTHpush press 5 x 3WOD21-15-9SDHP, 75/55push pressrow, cal Wednesday, Sept 7WOD: THE CHIEF (see 12.15.20)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9

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Saturday at The Bar

WOD /

CROSSFIT 8:30 AMELEMENTS 8:30 AM REMINDER: MONDAY, LABOR DAY, WE WILL HAVE ONE CLASS AT 8:30 AM WODteams of 3-4complete the following in any order, but must complete reps before moving on2000m row200 hang power cleans, 95/65200 wall ball shots, 20/14200 air squats200 sit ups AWODguys vs girls dead hang

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CrossFit WODs Aug 29-Sept 2

WOD /

Monday, Aug 29WOD: INCREDIBLE HULK (see 09.01.21)AMRAP in 20 minutes5 dead lifts, 115/705 hang power cleans5 front squats5 push press5 back squats Tuesday, Aug 30WOD (09.02.20)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run Wednesday, Aug 31STRENGTHbench press 5 x 3WODAMRAP in 7 minutes2-4-6-8

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