CrossFit GBAR3 WOD 12.30.25
CrossFit GBAR3 WOD REDUCED SCHEDULECLASSES AT 5 AM, 8 AM, 4:30 PM, AND 6:30 PM WOD (See 01.02.25)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD30 Russian twists
CrossFit GBAR3 WOD 12.29.25
CrossFit GBAR3 WOD STRENGTH15 minute running clock:Est. max Shoulder Press + Push Press 1 x 1Followed by,2 sets of: 3 x Shoulder Press + 5 x Push Press (@90% of SP+PP weight)Rest 2 minutes between sets WODAMRAP in 12 minutes3 chest to bar pull ups6 hang power cleans, 135/959 wall ball shots, 20/14 AWOD20 GHD […]
CrossFit GBAR3 WODs Dec 29-Jan 2
CrossFit GBAR3 WODs Monday, Dec 29REDUCED SCHEDULECLASSES AT 5 AM, 8 AM, 4:30 PM, AND 6:30 PMSTRENGTH15 minute running clock:Est. max Shoulder Press + Push Press 1 x 1Followed by,2 sets of: 3 x Shoulder Press + 5 x Push Press (@90% of SP+PP weight)Rest 2 minutes between setsWODAMRAP in 12 minutes3 chest to bar […]
CrossFit GBAR3 WOD 12.26.25
CrossFit GBAR3 WOD CLOSED
CrossFit GBAR3 WOD 12.24.25
CrossFit GBAR3 WOD ONE CLASS AT 8:30 AMWOD: 12 DAYS OF CHRISTMAS CROSSFIT1. 50m shuttle run (out and back 25)2. jumping squats3. pull ups4. wall ball shots, 20/145. KB swings, 55/406. KB SDHP, 55/407. push ups8. alt DB snatch 50/359. sit ups10. OH walking lunges, 45/2511. slam balls, 30/2012. G2OH, 115/75reps go 1, 2-1, 3-2-1, […]
CrossFit GBAR3 WOD 12.23.25
CrossFit GBAR3 WOD WOD5 Push ups30 cal row5 air squats25 deadlifts, 95/655 Push ups25 cleans5 air squats25 snatches5 Push ups30 cal rowTIME CAP: 20 MIN AWOD20 GHD hip extensions and 20 GHD sit ups
CrossFit GBAR3 WOD 12.22.25
CrossFit GBAR3 WOD WOD: CF GAMES OPEN WOD 25.1AMRAP in 15 minutes3-6-9 …burpees over DB, 50/35DB hang clean and jerk30 ft walking lunge (15 ft out and back) AFTER each set AWODEMOM for 9 minutes1. 10 alt v-ups2. 40 sec plank hold3. 20 Russian twists (10 each side)
CrossFit GBAR3 WODs Dec 22-26
CrossFit GBAR3 WODs Monday, Dec 22WOD: CF GAMES OPEN WOD 25.1AMRAP in 15 minutes3-6-9 …burpees over DB, 50/35DB hang clean and jerk30 ft walking lunge (15 ft out and back) AFTER each set Tuesday, Dec 23WOD: CF GAMES OPEN WOD 25.35 5 wall walks50 cal row5 wall walks25 deadlift, 225/1555 wall walks25 cleans, 135/855 wall […]
Saturday at The Bar 12.20.25
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 12.19.25
CrossFit GBAR3 WOD WODAMRAP in 20 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upclean and jerk, 135/95box jump, 24/20 AWODgroup stretch