CrossFit WOD 02.08.22
WOD: FREESTYLE DIANE 45 deadlifts, 225/155 45 handstand push ups partition as needed to complete 45 reps quickly AWOD tabata n-ups/butterfly sit ups mash up
CrossFit WOD 02.07.22
STRENGTH power snatch 10 x 1 WOD (see 02.09.21) CF GAMES OPEN WOD 14.1 AMRAP in 10 minutes 30 DU’s 15 power snatch, 75/55 AWOD 30 Russian twists
CrossFit WODs Feb 7-11
Monday, Feb 7STRENGTHpower snatch 10 x 1WOD (see 02.09.21)CF GAMES OPEN WOD 14.1AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 Tuesday, Feb 8WOD: FREESTYLE DIANE45 deadlifts, 225/15545 handstand push upspartition as needed to complete 45 reps quickly Wednesday, Feb 9STRENGTHpower clean 10 x 1WODAMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 Thursday, Feb 10WOD […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 02.04.22
WOD: GRACE (see 02.05.21) 30 clean and jerks, 135/95 AWOD for time, row 2000m, then 9 v-ups 15 n-ups 21 sit ups
CrossFit WOD 02.03.22
WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 burpee box jumps, 24/206 slam balls, 30/209 KB swings, 55/40 AWODtabata toes to bar/ring dips mash up
CrossFit WOD 02.02.22
WOD 3 rounds row 250m 15 thrusters, 95/65 row 250m 15 pull ups AWOD tabata plank hold/push ups mash up
CrossFit WOD 02.01.22
STRENGTH OH squat 5-5-3-3-2-1-1 WOD 30-20-10 OH walking lunges, 45/25 DU’s butterfly sit ups AWOD 30 GHD hip extensions
CrossFit WOD 01.31.22
STRENGTH front squat 5-5-3-3-2-1-1 WOD 21-18-15-12-9-6-3 SDHP, 85/55 push press AWOD 20 GHD hip extensions and GHD sit ups
CrossFit WODs Jan 31-Feb 4
Monday, Jan 31STRENGTHfront squat 5-5-3-3-2-1-1WOD21-18-15-12-9-6-3SDHP, 85/55push press Tuesday, Feb 1STRENGTHOH squat 5-5-3-3-2-1-1WOD30-20-10OH walking lunges, 45/25DU’sbutterfly sit ups Wednesday, Feb 2WOD3 roundsrow 250m15 thrusters, 95/65row 250m15 pull ups Thursday, Feb 3WOD3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 burpee box jumps, 24/206 slam balls, 30/209 KB swings, 55/40 Friday, Feb 4WOD: GRACE (see 02.05.21)30 […]