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STRENGTH
front squat 5-5-3-3-2-1-1
WOD
21-18-15-12-9-6-3
SDHP, 85/55
push press
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.31.22.jpeg)
STRENGTH
front squat 5-5-3-3-2-1-1
WOD
21-18-15-12-9-6-3
SDHP, 85/55
push press
AWOD
20 GHD hip extensions and GHD sit ups