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CrossFit GBAR3 WODs April 28-May 2

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CrossFit GBAR3 WODs Monday, April 28STRENGTH: CROSSFIT TOTAL (see 04.29.24)back squat 1-1-1shoulder press 1-1-1deadlift 1-1-1WODmax calorie bike in 2 minutes Tuesday, April 29WOD3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m Wednesday, April 30WOD (see 05.01.24)4 rounds for time,5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 KB

CrossFit GBAR3 WODs April 28-May 2 Read More »

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