CrossFit GBAR3 WOD 04.29.26
CrossFit GBAR3 WOD WODEMOM for 30 minutes1. 5 Single Arm DB Snatch (L) + 5 S.A. DB Snatch (R) 45/302. 10/8 Cal Bike3. 2 Rope Climbs4. Max Push Ups5. 30s Hollow Hold AWODMobility
CrossFit GBAR3 WOD 04.28.26
CrossFit GBAR3 WOD WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow 500m/400m12 Hang Power Cleans12 Front Rack Lunges12 Pull UpsRow 500m/400m10 Power Cleans10 Front Rack Lunges10 Pull Ups AWOD4 x 8 Banded Glute Bridges
CrossFit GBAR3 WOD 04.27.26
CrossFit GBAR3 WOD Monday, Apr 27STRENGTHBench Press 3-2-1-1WOD21-15-9-6-3Wall Balls, 20/14+100m Sprint AWOD3 x 10 Single Leg KB RDLs (ea leg)
CrossFit GBAR3 WODs Apr 27 – May 1
CrossFit GBAR3 WODs Monday, Apr 27STRENGTHBench Press 3-2-1-1WOD21-15-9-6-3Wall Balls, 20/14+100m Sprint Tuesday, Apr 28WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow 500m/400m12 Hang Power Cleans12 Front Rack Lunges12 Pull UpsRow 500m/400m10 Power Cleans10 Front Rack Lunges10 Pull Ups Wednesday, Apr 29WODEMOM for 30 minutes1. 5 Single Arm DB Snatch (L) + […]
CrossFit GBAR3 WOD 04.24.26
CrossFit GBAR3 WOD STRENGTHPush Jerk 4×5WODAMRAP in 8 minutes2, 4, 6…BurpeesKB Swings, 55/40 AWODTabata Handstand Holds & Wall Sits
CrossFit GBAR3 WOD 04.23.26
CrossFit GBAR3 WOD WODWOD (See 04.29.25)3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWODMobility
CrossFit GBAR3 WOD 04.22.26
CrossFit GBAR3 WOD WOD2 x 9 minute AMRAPs, Rest 2 minutes between:500m Row6 Deadlifts, 135/956 Power Cleans3 Front Squats AWODTabata L Sits & Plank Holds
CrossFit GBAR3 WOD 04.21.26
CrossFit GBAR3 WOD WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10 Ring Rows200m MB Carry, 20/14 AWOD3 x 10 Barbell Good Mornings
CrossFit GBAR3 WOD 04.20.26
CrossFit GBAR3 WOD Monday, Apr 20STRENGTHThruster 3-2-1-1 WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders AWOD3 x 12 Ab Bicycles
CrossFit GBAR3 WODs Apr 20 – 24
CrossFit GBAR3 WODs Monday, Apr 20STRENGTHThruster 3-2-1-1WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders Tuesday, Apr 21WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10 Ring Rows200m MB Carry, 20/14 Wednesday, Apr 22WOD2 x 9 minute AMRAPs, Rest 2 minutes between:500m Row6 Deadlifts, 135/956 Power Cleans3 Front Squats Thursday, Apr 23WOD (See 04.29.25)3 rounds, rest […]