CrossFit GBAR3 WOD 04.08.26
CrossFit GBAR3 WOD WODAMRAP in 30 Minutes10 Single DB Box Step Ups, 24/20; 45/3010 V-Ups250/200m Row10 Box Jumps100m DB Farmer’s Carry, 45/30500/400m Row AWODLower Body Mobility
CrossFit GBAR3 WOD 04.07.26
CrossFit GBAR3 WOD SKILLRope Climbs WODAMRAP in 10 Minutes8 Ring Dips8 Alternating Pistol Squats10 MB Sit Ups, 20/1410 Wall Ball Shots AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 04.06.26
CrossFit GBAR3 WOD STRENGTHPower Clean 3-2-1-1 WOD: SQT (See 03.24.25)3 rounds10 Barbell Ground-to-Overhead, 95/65200m shuttle sprint (50m out and back x 2) AWOD2×10 Banded Clamshells (each side)2×10 Banded Donkey Kicks
CrossFit GBAR3 WODs Apr 6 – 10
CrossFit GBAR3 WODs Monday, Apr 6STRENGTHPower Clean 3-2-1-1WOD: SQT (See 03.24.25)3 rounds10 Barbell Ground-to-Overhead, 95/65200m shuttle sprint (50m out and back x 2) Tuesday, Apr 7SKILLRope ClimbsWODAMRAP in 10 Minutes8 Ring Dips8 Alternating Pistol Squats10 MB Sit Ups, 20/1410 Wall Ball Shots Wednesday, Apr 8WODAMRAP in 30 Minutes10 Single DB Box Step Ups, 24/20; 45/3010 […]
Saturday at The Bar 04.04.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 04.03.26
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (See 03.31.25)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWOD50 Core of Choice
CrossFit GBAR3 WOD 04.02.26
CrossFit GBAR3 WOD STRENGTHSplit Jerk 5×3; 3×2 WODAMRAP in 7 minutes100m Sprint8 Alt DB Clean & Jerk, 45/30 AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 04.01.26
CrossFit GBAR3 WOD WOD8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats @ 50% 1 Rep Max24 Min Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 03.31.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5×5; 2×2 WOD10-9-8-7-6-5-4-3-2-1Push Ups1-2-3-4-5-6-7-8-9-10Hang Power Cleans, 75/55 AWOD3 x 10 Hollow Rocks/10 Superman
CrossFit GBAR3 WOD 03.30.26
CrossFit GBAR3 WOD WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall Walks AWOD3 x 10 Single Led KB RDL